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Our
guest chef, Wendy Seligmann,
was born in Japan and has learned how to make real sushi.
Sushi does not mean 'raw fish'. Wendy, and hostess, Norma
Schroeder, spend today making delectable rolls
and other appetizing dishes.
When Wendy isn't cooking, you might see her around campus.
She works at Earlham
College. Thanks for the cooking lesson, Wendy!
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Sticky
Rice (used in the following recipes) |

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Sushi
is the "Sticky Rice"
The defining
element of sushi is not raw fish as many think, but
the rice. Sushi to the Japanese is synonymous with
seasoned sticky rice.
It is very important to use short or medium
grain rice only.
Pre-prepare
a vinegar-water solution called tezu. Mix together
1 cup of water, 2 TBS of rice vinegar and 1 tsp of
salt. Set aside. You will use this to dip your fingers
in before you stuff or assemble the rice in the appetizers.
Ingredients
for Sticky Rice to make approximately 4 Rolls:
2 C raw rice (short or medium grain)
2 C plus 2 TBS of water
4 TBS of rice vinegar
2 TBS plus 1 tsp sugar
1 tsp salt
Wash the rice several times until the water is clear.
Move to a colander and drain for an hour. Transfer
the rice to a heavy pot or electric rice cooker and
add the measured water. Make sure there is a tight-fitting
lid and bring to a boil. Simmer over low heat allowing
the rice to steam for 15 minutes more with the cover
on at all times. Now remove from the heat, remove
the lid momentarily to stretch a clean tea towel over
the pot and replace the cover. Let it remain covered
and without heat to finish steaming for another 15
minutes. Meanwhile, mix the rice vinegar, sugar and
salt together in a small saucepan. While stirring,
heat the mixture until the sugar dissolves. Set aside
the mixture to cool to room temperature. After the
rice has steamed properly, take a wooden spatula or
spoon and cut and fold the rice. Do not use beating
or stirring motions as you want to avoid smashing
the grains.
Dampen a cloth using the pre-prepared tezu
and rub the insides of a bowl. The traditional bowl
to use is the flat-bottomed wooden sushi oke or hangiri.
The wood absorbs excess moisture and the large surface
allows the rice to cool more quickly and evenly. Put
the hot rice into the bowl and quickly add the seasoned
rice vinegar solution. Mix with the same cutting and
folding motion. After mixing, fan the hot rice mixture
in order to remove moisture as well as to cool it.
This should take about 10 minutes. The rice grains
will have a nice sheen. The result will be ideal sushi
rice with a slightly chewy consistency and just a
touch of stickiness.
The rice is not to be refrigerated and should be used
within an hour after preparation. Keep the rice covered
with a clean cloth and at room temperature until you
are ready to make your rolls.
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Stuffed
Fried Bean Curd Bags (Inarizushi) |

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Prepare
the fried bean curd by pouring boiling water over
them to remove excess oil. A package usually contains
10 sheets of the aburage. Cut into halves and
pull open the center of the pieces, making bags. (Yes,
this is like preparing pita bread.) In a saucepan,
combine 2/3 cup dashi broth, 3 TBS soy sauce,
2 TBS sugar, and 1 TBS sake. Bring to a boil
and simmer the bean curd bags for 10 to 15 minutes
until the liquid is almost absorbed. Remove from heat,
drain and cool. Press out remaining liquid with a
clean cloth.
You can add 2 tsp of heated sesame seeds to the sushi
rice, and/or add small pieces of mushroom, carrot,
dried gourd or other vegetables cooked in the same
liquid as the bean curd. Fill the bags with the rice
mixture and roll the top of the bean curd over the
rice to enclose it.
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Thick
and Thin Rolled Sushi (Futo-Maki and Hoso-Maki) |
Thin
Rolled Sushi

Thick
Rolled Sushi

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Thick
Rolled Sushi
This roll is about 2 inches thick, hence the name
futo-maki, or fat roll. The other sushi rolls
could be called hoso-maki or thin rolls by
comparison. This roll contains six to eight ingredients,
most often six, and often the same six. Ingredients
can include bamboo shoots, cucumbers, egg, tuna fish,
cooked carrots, and cooked spinach or other greens.
The nori sheets are cut in half and then quarters,
so that a quarter sheet can be pasted onto the end
of the half sheet to make a sheet half as wide as
normal, and 1-1/2 times as long. The seam should be
under the ingredients, and the sheets are pasted together
with crushed rice grains. The roll is cut thinner
into five slices.
The Thin Rolled Sushi uses one nori sheet rolled
along the long side of the sheet. Slice it a little
thicker than the thick rolled sushi.
Egg Omelet
2 eggs
2 egg yolks
Seasonings
1 TBS sugar
1/5 tsp salt
1 tsp cornstarch
Oil
Break eggs into a bowl. Add egg yolks and seasoning,
and mix well. Cool on a rack. Cut in half and roll
up. Shred into fine pieces. This should make 5-6 omelets.
Shiitake Mushrooms
Shittake mushrooms
2 C water
2 TBS sugar
2 TBS sake
3 TBS soy sauce
1 TBS mirin
Break the stems of shiitake and soak them with caps
in water. Put a plate as a weight to prevent them
from floating. Put all the ingredients except mirin
in a pan and cook until the liquid is almost gone.
Add mirin to make the shiitake glossy. Remove the
ends of the stems. Cut the stems and caps into fine
strips.
Dried Gourd Strips
2/3 oz. gourd strips
2 C dashi stock
1 1/2 TBS sugar
1 1/2 TBS soy sauce
1 TBS mirin
Rinse the kampyo in water. Rub it with salt and wash
the salt away. Boil and continue adding water until
soft. Cook in the stock and sugar until soft. Add
soy sauce. When the liquid has evaporated, add mirin.
Cool.
Carrot
1/3 carrot
1 C dashi
2 tsp sugar
dash of salt
1 tsp mirin
Cut the carrots depending on what you are using them
for. Cook in the broth until soft. Drain.
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