olive oil
garlic cloves - as much or as little as you like
spaghetti - figure the amount for the number of
                 people you're serving
chicken breast - one large chicken breast for
every 2 people

Cook the spaghetti as the box directs. Cut up chicken breasts into bite sized pieces. Cut up several cloves of garlic and slice them into pieces. I like lots of garlic; you may not like as much as I do.

Cook the garlic and the chicken in a skillet in olive oil. I put the garlic in first as I like mine crisp. If you don't like your garlic crisp, then add the chicken first and the garlic later.

When the spaghetti is done, add olive oil to the spaghetti coating the spaghetti. When the chicken and garlic are done put spaghetti on a plate and put the chicken and garlic on top of the spaghetti. I put grated Parmesan cheese on top of mine, but my wife does not.

1 bag of prepared salad
olive oil
rice wine vinegar
sugar

I normally just pick up a bag of salad at the grocery. It's easier and quicker than fixing your own.

The salad dressing is olive oil on the salad then mix rice wine vinegar and sugar in a proportion of two parts rice wine vinegar to one part sugar…… for two people I use approximately one and one half tablespoons of sugar and about three tablespoons of rice wine vinegar and pour over the salad just before serving and toss the salad.

All this can be fixed in less than a half hour after arriving home from our very busy schedules……as witnessed by the show. It is very healthy, and I enjoy the change of taste from your normal (red) spaghetti sauces!